While we’re all, no doubt, grateful for the cooler weather in Dubai, the season does bring with it an onslaught of colds and flu viruses. The key to fighting off these illnesses is preparation – safeguarding your body with strong immunity and good overall health.

The Power of Nutrition in Combatting Colds and Flu

There’s no denying the interconnectivity of the body and mind – especially when it comes to building resilient, healthy systems. According to Dr. Melanie Childress, Consultant Internal Medicine at RENU Health Clinic, Dubai, antioxidant, vitamin and nutrient rich foods are essential to fostering strong immune systems.

“Reducing free radicals while nourishing the body with vitamins and nutrients will support the body’s natural defences against illnesses and viruses,” says Dr. Melanie Childress.

Fill your pantry with these nutritive, health-giving foods:

• Fresh fruits, vegetables, nuts and seeds to trap free radicals
• Citrus fruits, berries, broccoli, melon and other foods that contain high levels of Vitamin C
• Seafood, lean and red meats, salmon and fresh milk for increased Selenium, Zinc, Iron and Vitamin D
• Turmeric, ginger, garlic and onion

IV Therapy: Vital Nutrients Straight to the Bloodstream

While good nutrition is exceptionally important, sometimes the body does not absorb all the goodness from your food. “This is why IV therapy has become an integral part of our holistic approach to optimizing health,” confirms Dr. Janine McKay, Functional Medicine Consultant and Sports Chiropractic Physician at RENU.

Delivering critical vitamins and minerals directly to the bloodstream ensures the body can fully utilize these vital components to health. This not only boosts the immune system, but also offers many other marked benefits, such as:

• Reducing stress and increasing focus
• Promoting gut health
• Detoxing the body
• Rejuvenating skin, hair and mind
• Promoting fat loss
• Balancing hormones and increasing fertility

Learn more about Dr. Melanie Childress and Dr. Janine McKay, RENU’s Dietetics and Nutrition services, RENU’s Optimization Therapy (IV Therapy and Peptide Therapy), and how to contact us or book your appointment today.